< 2017 >
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2017-02-02
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins January 26th thru March 16th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2017-02-07
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley SteelMom & Baby Yoga Series:Tuesdays 10-11:15am May 2nd, 9th, 16th, and 23rd.$32 for the session (pay on the first day of class by card, check, or cash; pro-rating available)
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2017-02-09
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins January 26th thru March 16th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2017-02-14
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley SteelMom & Baby Yoga Series:Tuesdays 10-11:15am May 2nd, 9th, 16th, and 23rd.$32 for the session (pay on the first day of class by card, check, or cash; pro-rating available)
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  • Baby’s First Tastes
    10:00 am-12:00 pm
    2017-02-16
    3844 E Pima St, Tucson, AZ, United States
    mealtime connectionsThe journey of nourishing your baby from breast or bottle to solids!IF you want to create a positive and loving mealtime as you introduce solids to your baby...OR if you’re already experiencing struggles and looking for ideas for mealtime success and enjoyment...Cost: $25RSVP: Space is limited, please register at mealtimeconnections.com.Are you wondering how to introduce foods to your baby?Or have you started and...Your baby is hesitant to try new foods or often spits them out?You need to distract your baby to get him or her to eat?Your baby is having trouble eating certain foods?Reduce mealtime battles and picky eating for babies under 12 months of age and create a positive foundation for your toddler with this 2 hour class!Learn how to:Determine when your child is ready for solidsCreate opportunities for baby to enjoy food taste, texture, color and smellBuild confidence in a loving and nurturing mealtimeDevelop your baby’s palateSet up mealtimes for successLearn more about:What foods to start feeding your babyHomemade and commercial food optionsLearn from the experts:Pediatric occupational therapists, speech therapists and lactation consultantsRecommendations on highchairs, cups, straws, spoons and more...Information about allergies, first foods, foods to avoid, dinner routines, feeding myths and more...
  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2017-02-16
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins January 26th thru March 16th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2017-02-21
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley SteelMom & Baby Yoga Series:Tuesdays 10-11:15am May 2nd, 9th, 16th, and 23rd.$32 for the session (pay on the first day of class by card, check, or cash; pro-rating available)
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2017-02-23
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins January 26th thru March 16th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2017-02-28
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley SteelMom & Baby Yoga Series:Tuesdays 10-11:15am May 2nd, 9th, 16th, and 23rd.$32 for the session (pay on the first day of class by card, check, or cash; pro-rating available)
March
March
March
March