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  • ALL Yoga - CANCELED TODAY
    All day
    2016-10-01
    3844 East Pima Street, Tucson, AZ 85716, United States
    All yoga classes are canceled today, October 1st, we will resume yoga again next week. Thank you for your understanding and namaste.
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2016-10-04
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley Steel
    A weekly gentle yoga class for Moms and pre-crawling babies.
    New Student Special: 2 classes for $10
    Drop-in: $10, 4-class pass: $32, 8-class pass: $56
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2016-10-11
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley Steel
    A weekly gentle yoga class for Moms and pre-crawling babies.
    New Student Special: 2 classes for $10
    Drop-in: $10, 4-class pass: $32, 8-class pass: $56
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2016-10-13
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins October 13 thru December 15th but there will be no class November 24th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2016-10-18
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley Steel
    A weekly gentle yoga class for Moms and pre-crawling babies.
    New Student Special: 2 classes for $10
    Drop-in: $10, 4-class pass: $32, 8-class pass: $56
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2016-10-20
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins October 13 thru December 15th but there will be no class November 24th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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  • FREE Essential Oil Class "Family Wellness"
    1:30 pm-3:00 pm
    2016-10-22
    3844 E Pima St, Tucson, AZ, United States
    Overall health involves both physical and emotional well being. We will discuss how you can support your body to boost your immune system, get a more restful sleep, calm your nerves, balance your moods, balance your hormones, deal with pain and so much more! Essential oils are safe, affordable and empowering! Come see how you many ways you can benefit from using essential oils in your home!This class is taught by the Essential Oil Twins, Michelle Baas and Melissa Rivenbark. Michelle is a labor and delivery nurse and Melissa is a local artist. These twin sisters became essential oil educators because their love of essential oils and their desire to empower people with certified pure therapeutic grade oils.** You will have the opportunity to experience essential oils and everyone will receive free samples to take home. Classes scheduled every 1st and 3rd Wednesday from 6-8pm. If you have questions contact Melissa at (240) 393-6343 or email essentialoiltwins@gmail.com . You can visit us at facebook.com/EssentialOilTwins .
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  • Mom & Baby Yoga
    10:00 am-11:15 am
    2016-10-25
    3844 East Pima Street, Tucson, AZ 85716, United States
    Instructor: Calley Steel
    A weekly gentle yoga class for Moms and pre-crawling babies.
    New Student Special: 2 classes for $10
    Drop-in: $10, 4-class pass: $32, 8-class pass: $56
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  • Mindfulness Based Childbirth and Parenting Series
    6:00 pm-9:00 pm
    2016-10-27
    3844 E Pima St, Tucson, AZ, United States

    This is a 9 week series. The next session begins October 13 thru December 15th but there will be no class November 24th.Classes are held at Milk & Honey Specialized Breastfeeding and Postpartum Support Center

    Mindfulness Based Childbirth and Parenting (MBCP), offers parents-to-be the opportunity to use the remarkably transformative time of pregnancy and childbirth to learn the life-skill of mindfulness for working with the stress, pain and fear that are a normal part of this profound journey into the unknown and to have these skills in place for parenting mindfully from the moment of birth. This 9-week childbirth education program has, as its core, systematic training in mindfulness meditation. The course was developed by Nancy Bardacke, CNM, MA, midwife, mindfulness teacher and Founding Director of the Mindfulness-Based Childbirth and Parenting program (from UCSD Center for Mindfulness.)The course can be helpful to first-time parents as well as 5th (or more) time parents! Medicated birth or non-medicated birth in or out of hospital. It's also appropriate for women who may have experiences a precious traumatic birth or those having a Cesarean birth or vaginal birth after cesarean. Research on the efficacy of this approach is ongoing but early studies have shown statistically significant improvements on positive and negative affect, mindfulness, depressive mood and pregnancy related anxiety.The course is taught by Judy Vastine BSN, RNC-OB, IBCLC, RLC. I've been a labor & delivery nurse for over 30 years and a Lactation Consultant for 7 years. I began my meditation practice 5 years aho and have been formally studying MBCP for 2 years. During this time, I have attended a 7 day retreat and completed a 12 week course with Nancy Bardacke CNM. However, the reality is I've been preparing for this work my whole career.Mindful Birth TucsonPh: 520.663.0142Mindful Birth Tucson on Facebookmindfulbirthtucson@gmail.com
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